PESCE SPADA ALLA GRIGLIA – Grilled Swordfish
Ingredients
1 ¾ pounds Swordfish, cut into 4 steaks
4 tablespoons + 2 tablespoons extra-virgin olive oil
juice of 1 lemon
grated lemon zest
1 teaspoon oregano
2 tbsp. chopped parsley, preferably the flat-leaf Italian type
1 garlic cloves, chopped
1 tablespoon capers, chopped
salt
freshly ground black pepper
Mix in a small bowl 4 tablespoons extra virgin olive oil, lemon juice, oregano, chopped parsley and chopped garlic together.
Season with salt and freshly ground pepper.
Add the chopped capers and a little lemon zest.
Rub the swordfish steaks with 2 tablespoons extra virgin olive oil on both sides and cook over a very hot grill. Cook for 5 minutes on one side and then turn to the other side for 5 minutes. Then turn again and cook for an additional 2-3 minutes per side, until cooked to your liking.
Do not overcook swordfish or it will dry out.
Sprinkle the oil mixture over the swordfish steaks and serve hot.
Serves 4
Preparation and Cooking Time: 25 minutes
about the author: Rosemary Gullo
Rosemary is the author of Healthy Italian Cooking.
Healthy Italian Cooking is packed with dozens of tasty recipes and is Easy to Use. Each section takes you step by step through a new meal for your family. It is full of tips, tricks and secrets that will not only show you how to cook healthy Italian food, but will also cut down on cooking time and make dinner preparation simple.
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